Prediabetes SHIFT 30-Day Roadmap

Inside your 30 day Roadmap

What you'll get:

• Your 30-Day Roadmap: A clear plan to help you take manageable steps toward healthier habits.
• Your SHIFT Tracker: A way to track your efforts and recognize progress.
• Your Meal Guide: Practical guidance for building balanced meals and making smarter everyday food choices.
• Your Minimum Viable Day: A plan for staying engaged even when your schedule gets busy.
• Your Action Checklist: Simple next steps to help turn education into action.
• Your Support: Weekly education & guidance to help you get started and use your Roadmap.

What you'll work toward in 30 days

• Understanding prediabetes and why everyday habits matter.
• Learning how to build balanced meals and manage carbohydrate portions.
• Making more intentional choices about food and snacks.
• Finding realistic ways to incorporate physical activity.
• Identifying small changes that work with your schedule and family life.
• Building consistency without relying on perfection.
• Creating a foundation you can continue building on after the 30 days.